Gut Bacteria, AI Drama, and Some Music!!!!

Today’s episode is a mix of health routines, random thoughts, and some interesting headlines.

I talk about my current cottage cheese routine (yes, pineapple stays separate), drinking a cherry limeade Poppi, and how I might be going a little overboard with probiotics and prebiotics—basically “fibermaxxing” and “bacteria-maxxing” at this point.

Then I get into some thoughts on microplastics (including something weird about kitty litter), and shift into a discussion about the buzz around 

Anthropic’s new AI model, Mythos. Some experts are pushing back on the hype—but it raises a bigger question: are competitors downplaying it on purpose?

I also react to a fun article about trying new Little Debbie desserts… including a surprising winner.

Then, I play some random music.

A little bit of everything in this one.